Z BIKE SHOP TWILIGHT RIDE IS BACK!
As promised Z Bike Shop ride is back. The ride leaves the shop at 5:30pm and is approximately 30 miles. Off road rides will start up again when we change the clocks back.
LOOK FOR THESE INGREDIENTS IN YOUR SPORT DRINKS AND PROCEED WITH CAUTION
As part of the Live Longer Live Well program at Z Bike Shop we promote a healthy eating lifestyle with an emphasis on natural organic products. So lately I’ve noticed many of our customers are consuming large amounts of sport drinks with harmful ingredients. Since the list is quite long I’ve decided to write a series of articles highlighting each ingredient and why they are harmful. I noticed that many products boast “low sugar” and I’m all about reducing sugar but we need to be aware of the cost in health dollars. So I want to start wit...
Ten To-Do's For the New Year By: Dr. Jeffrey Morrison, MD
Here's a great article from our friends at US Wellness Meats. During the month of December and before the end of the year, let’s take this opportunity to appreciate the wonderful things we have in our life and consider modifying certain personal behaviors that may have adverse affects on our health. I am presenting you today with ten practical health-improving strategies for you to consider incorporating into your home and family life in 2012. Consider using this list as a home health inventory. Some of these suggestions are items to rem...
Z Bike Shop Mountain Bike Team
So proud of our awesome mountain bike team. This pic was taken after the Coconut Cup Series race at Amelia Park in Hialeah. Yeah, who would of thought that they have mountains in Hialeah. (Ha Ha) It's a beautiful well kept mountain bike trail so check it out.
Our Never Ending Quest for Sweetness
In today’s ever changing world we are constantly making new discoveries. One week X is good for you and the next week it’s Y. Fortunately you have me to sort through all the studies. So I have spent countless hours reading the research and sorting out the good, the bad, the ugly. Recently Yahoo published an article, “The 4 Best and 3 Worst Sweeteners to Have in Your Kitchen”, by Leah Zerbe. In the article she slams the obvious. Number one offender, aspartame. Ok no brainer there, we all know the fake stuff in no good. The number th...
2012 Cannondale Flash Alloy 29ER 1
If you haven’t been by Z’s Bike Shop lately then you are missing out on 29ER mania. Everyone in the shop is going bonkers for these incredible rides and it’s contagious. People are leaving their 26” bikes in the garage and switching to these incredibly light and maneuverable machines. So don’t be left on the trails, come by and see what the 29ER is all about. SPEED SAVE Rolls Faster The SPEED SAVE rear stays form a ride-tuned micro suspension system that is engineered not simply to add comfort but to help the bike roll faster. SPEED ...